100% {opacity: 1;} color: #fff; Your email address will not be published. Primal Edge Health may collect a share of sales or other compensation from the links on this page. Ingredients 1 lb ground beef 2 cups green beans 1 cup onion, diced 1 cup mushrooms 3 teaspoon minced garlic cup beef or chicken broth cup sour cream 2 tablespoon cream cheese #menu-feast-modern-mobile-menu li { Did you know traditional green bean casserole often includes soy sauce? All topped with crispy tater tots and baked in the oven until bubbly. 1 Preheat Your Oven: Preheat your oven to 350 to prepare for the skillet to go in the oven. justify-items: center; There is also a mix of frozen vegetables called Oriental mix that contains, mushrooms, onions, and broccoli that this casserole works well with too. } Bake for about 30 to 35 minutes. Browse - 10 Best Hamburger Rice and Tomato Casserole Recipes | YMeal Planner New - Meal Planning & Grocery Shopping Made Easy | Saved Recipes - Yummly: Personalized Recipe Recommendations an 109 Show detail Preview View more max-width: 90px; This sounds delicious, and I cant wait to try it! We do not recommend substituting raw green beans in this particular recipe, as theyll cook up to a different texture that might not be desirable. Stir gently to combine. The browned panko and fried onions combine for unbeatable flavor and crunch. color: black; Your email address will not be published. } STEP 7: Evenly spread the mozzarella and cheddar cheese in a single layer over the green bean mixture. It is a win all around for sure! Thank you so much for your timely reply! This depends on the individual person. Privacy Policy. word-wrap: break-word; Im definitely no gluten-free expert, but I believe the beef/bean mixture would be gluten-free so long as you check the labels on the bbq sauce (as you did), and beans. .mmm-content li { They dont need to be cooked, so you can skip that step, omit the water, and add them with the cream cheese. Set aside. blockquote, Normally, the 5 components of a casserole are protein, starch, vegetables and cheese. /* Change Body Font Once cooked, drain the grease by placing the meat on a paper towel-lined plate. Spoon tater tot green bean casserole filling into a 9x13 oven safe baking dish. Add green beans, 1/2 onion rings, mushroom soup, and mix. h6 { Add garlic and cook another minute. In a large skillet over medium heat, add 1 tablespoon of olive oil to heat. If your family likes mushrooms, you can add some sliced fresh mushrooms with the garlic. Gently stir in beans. It is pretty easy to make corn bread gluten freejust use a standard recipe..and buy gluten free corn flour ..usually one cup.and use a gluten free flourusually one cupand everything else the same.I am not gluten freebut keep a bag of gluten free flour if I have to cook for someone who is or am taking to a functionI use the Red Mill 1:1 brand This is a great recipe and easylove your site!!! We use this easy mandoline slicer to cut our potatoes quickly. I personally like to serve it with a side salad because that makes dinner done with no extra work. If you do not have an oven safe skillet, transfer the beef and bean mixture into a casserole dish. margin-right: 10px; Oh danggit. Then cover with foil. list-style: none; We think fresh green beans give this casserole the best texture and flavor, but you can substitute frozen or canned green beans. #feast-mobile-menu-social-icons { Its made all in one skillet. Its creamy, hearty, delicious, and made all in one skillet. Beef Recipes, Casserole Recipes, Family Recipes, Main Dish Recipes, Thanksgiving Recipes. Put this mixture in a buttered 913-inch cake pan. I was out of cream cheese and I used cottage cheese instead and it was delicious! Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts. Make this keto green bean casserole with ground beef for dinner in less than an hour, including bake time. Thank you Cream cheese Since theres no canned soup in this recipe, we make green bean casserole with cream cheese instead. 1. vertical-align: top; Together we are going to cook real food for real families. Cook ground beef in a large skillet over medium high heat until no longer pink. I cant tell you the times I have been temped to head toward a drive thru but remembered I had one of these casserole dishes in the freezer. box-sizing: content-box; Also, I suggest lean ground beef so you dont render the fat into oily puddles while baking. Bake at 350 for 45 minutes or until heated through. Learn more. Preheat oven to 350F. outline: 0; hamburger; 4 potatoes; 1 quart green beans; 1 can cream of mushroom soup; grid-template-columns: repeat(7, minmax(50px, 1fr)); Serve hot. If you don't want to purchase disposable pan, line your casserole dish with foil, then freeze. color: #333; Stir in condensed soup, salt and pepper. Preheat the oven to 350 degrees F (175 degrees C). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ Seasoned ground beef, fresh green beans, corn, and lots delicious ingredients like shredded cheese, cream of mushroom soup and sour cream. Bechamel sauce is a white sauce made with a white roux and milk. Season the meat with salt, garlic powder, onion powder and pepper and stir in Worcestershire sauce. h1 { font-size: 34px; }body { font-size: 18px; } document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a trained natural foods makes a healthy kitchen fun and approachable! Thanks to both of you!!! Cook the onions for about 3 minutes over medium-high heat. box-sizing: border-box; It is a comforting dish of ground beef, green beans, creamy mushroom soup, and those delicious French Fried Onion Rings in a can. } If you use ground beef with higher fat content, strain off the fat before adding more ingredients. Sprinkle with the cheddar cheeseover the top. Cook for 3-4 minutes or until cheese is melted. 1 lb. The soup was replace with an easy-to-make bechamel sauce that is absolutely delicious. This makes a GREAT freezer meal. To be sure your baking dish holds 1-1/2 quarts (6 cups), use a liquid measuring cup to pour water into the dish till its full. Thank you for the suggestion PJ! Stir in the baked beans, cannellini beans, barbecue sauce, maple syrup, and mustard. Copyright 2023 Whole Lotta Yum on the Seasoned Pro Theme, Pre-Seasoned Cast Iron Skillet 2-Piece Set (10-Inch and 12-Inch) Oven Safe Cookware - 2 Heat-Resistant Holders - Indoor and Outdoor Use - Grill, Stovetop, Induction Safe, Zulay Flexible Silicone Spatula (13 inch) - Heat Resistant Up To 600F Rubber Spatula - BPA Free Spatula Silicone For Cooking, Flipping, Frying, and More - Large. Perfect but very hot. .wprm-recipe-container li .mv-ad-box { HERE'S HOW: If you want to keep this beef and green bean dinner low carb, serve with a simple salad. Instructions. Add the mushrooms to the pan and cook for 2 minutes more. This is a great meal to take to someone recovering from surgery or that just had a baby. Stir in some crispy bacon bits before sprinkling with cheese. Since this already includes a protein, dairy, and 3 different vegetables, it could technically be considered a one-dish skillet recipe. Right?! I subbed the soy sauce for Worcestershire sauce. Sometimes when we use leaner ground meats for beef we have to increase the salt and pepper seasoning a little bit. Using the stovetop, your cheddar cheese won't be crispy, but it will melt. We really enjoyed this recipe. In large bowl, combine green beans (with juice), cream soup, and meat. And since you make them in advance . You can leave them whole or cut them into bite sized pieces. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. /* The mmm's content */ but in this case it is cooked in the skillet on the stove then placed in the oven so the toppings can melt. You'll receive a confirmation email with a link to your download! While we haven't tried freezing this ground beef casserole recipe, generally, casseroles with dairy in them don't freeze well since it often turns grainy or separates when it gets defrosted. Cook the ground beef and onion in an oven-safe large skillet or Dutch oven over medium-high heat until the meat is no longer pink. . Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Make it vegetarian: I understand a lot of people are looking for a vegetarian green bean and tater tot casserole. Spoon remaining bean mixture over the top. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing. WANT TO STORE THIS FOR LATER? } No crispy fried onions? Stir to combine. In step #1, you cook the green beans in the broth (or water). Cook constantly stirring for one minute. I have also made this green bean casserole with frozen green beans with good results. Per serving, my green bean casserole nutrition has just 2 g net carb compared to 9 grams of carbs per serving from a standard casserole recipe. input:focus[type="submit"] { Add 2 teaspoons of Keto Soy Sauceto the beef while browning if you like the tangy zip. This substitution infuses each bite with a thick creamy sauce, replicating the irresistible mouth feel we all know and love. Put this mixture in a buttered 9x13-inch cake pan. ground beef, salt, pepper, cream of chicken soup, shredded cheese and 4 more. Sprinkle with remaining onions. SAUCE Add the cream cheese to the skillet and turn heat down to medium low. Ingredients You'll Need To Make Keto Ground Beef Casserole, Why I Stopped Fighting Social Media Algorithms. I was looking for something to do with 500g of fresh green beans and 500g ground meat mix.. Only Change I made was to add about 3tbs of Worcestershire sauce and to saut about a quarter cup of zucchini and red bell pepper with the onions.. (to add more veg) Will absolutely be making again! When the beef is about halfway cooked (still some pink), add in diced onions and green beans. Expert Tips color: inherit; Save hours in the kitchen every week and reclaim precious family time without blowing your budget. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Can you use sour cream instead of cream cheese? -Krista (Team Thyme & JOY). Required fields are marked *. animation-duration: 1.5s; Creamy and cheesy?! Cut cream cheese into blocks and add to ground beef and onion mixture as well as the. Required fields are marked *. Be sure to also try them in the air fryerand roasted with cheese. It is a win for everyone! Top meat layer with cheese. Find our privacy policy here. } } However, raw potatoes dont freeze that great, so I suggest you replace the potatoes with a package of frozen hash browns. The low carb ground beef recipe makes a healthymain dish in less than 30 mins! .rll-youtube-player, [data-lazy-src]{display:none !important;}, Home Beef Green Bean Tater Tot Casserole with Ground Beef. Required fields are marked *. .admin-bar .feastmobilenavbar { #feast-social .simple-social-icons { Season each layer with salt and pepper. And yes I add the milk. I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Hello Blair, I also added half of a diced bell pepper. Total Time 25 mins. Saute the onions in olive oil at the beginning along with the green beans. This is one of those recipes that takes a bit of prep work, but doubling the recipe is easy, it does not take much more time, and this casserole is a great freezer meal to have on hand for another night. Once mixture is combined, fold in drained green beans. Please leave a review if you make our hamburger green bean casserole recipe! No, its a 2 ounce can of mushrooms, 1 can of mushroom soup. Spread the mixture equally in a 12-by-20-by-2-and-a-half-inch hotel pan. margin-bottom: 17px; Your email address will not be published. horseradish, oregano, onion powder, onion, pepper, salt, oregano and 23 more. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. I sauted everything ahead of time and then put the ingredients together, except for the cheese, in the iron skillet and baked it for 15 min at 350, then added the cheese for another 15 min. align-items: center; -Krista (Team Thyme & JOY), The garlic is sauteed with the sliced onions. Top with remaining cheese. /* Change Heading Font However, if youre following a low carb or keto diet the starch has got to go! So happy to help you put a nice dinner on the table, Darla. Ground turkey or ground chicken would be a great substitute for hamburger meat. A simple and nutritious one-dish casserole with hamburger, green beans, and potatoes. Add in ground beef and cook until no longer pink. Best Way to Reheat a Casserole Not a fan of green beans? baking dish. Cook hamburger drain and set aside until cool. Then broiled it for 5 min. Pour into casserole dish and top with mashed potatoes. .feastmenulogo {grid-column-end: span 2; } } border-right-width: 0px !important; top: 0; .closebtn:focus { Can this be made with fresh green beans ?? Jump to:Why You'll Love This! Brown ground beef, breaking it up as you go. Servings 8. .site-container, .body-template-content { margin-top: 80px; /* prevents menu overlapping content */ } They are better than Frenchs crispy fried onions! Its down-home, country-style cooking! ------------------------------------- */ Course Main Dish. display: flex; Hamburger Potato Casserole Recipe has everything you need for a great meal. 4 Top and Bake In Oven: Evenly top green bean casserole with shredded cheddar, crumbled bacon and Parmesan cheese. You will want to cook it longer than the recipe calls for because the temperature of the casserole will be cool. position: fixed; This was very good. } I added a drained can of rotel original added Cajun spice maybe a 1/2 tbs & pepper flakes 1/4 tbs . We loved it so much and cant wait to have it for leftovers tomorrow! Preheat oven to 350 degrees. Add skillet to preheated oven and bake for 10-12 minutes or until cheese is melted on top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I added a chopped onion to the hamburger. margin-top: 0; I added some French fried onions on top when I put it in the oven because they werent very high in carbs. The BEST Keto Ground Beef Casserole with Cheesy Topping! width: 100%; Brown ground meat in a skillet over medium heat. My daughter was diagnosed with celiacs a few years back and it has been a challenge trying to find gluten free recipes. I live in Saskatoon, Saskatchewan, Canada and comfort food is a must during our cold and snowy winters! Very filling also. My (celiacs) daughter is coming into town this weekend and l hoping to make it for when she is here. /6 of the casserole (not including cornbread), baked bean casserole, baked beans casserole, ground beef casserole. Sprinkle rice over top. #mmmlogo { Im Kara, and I love to create! I added a few things maybe 2 Tbsp of tomato paste, a can of rotel drained, about 2 tbsp of Cajun spice & pepper flakes also used shredded pepper jack & parmesan cheese. -Krista (Team Thyme & JOY). Bake until the cheese is melted. Prepare the casserole per the instructions apart from baking in the oven. Talk about a life saver on busy nights. Sprinkle potatoes with shredded cheese. --> Finally, top the shredded cheese with (optional) cup crumbled bacon bits if you love a crunchy texture. Hamburger potato casserole recipe is the best comfort food and everyone will love the potatoes, the beef, the cheeseoh my! 2 Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Season with salt and pepper, if desired. padding-right: 0px !important; Unless otherwise noted, all recipes have been created by copykat.com. background: #fafafa; Reheat in a skillet over medium heat until warmed through. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Ill also see about getting it in the recipe card. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. You can use one of thesefoil pansand clean up is a breeze. font-size: 25px; In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. My family would gobble this up for dinner! Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. Questions & Replies to Ask a Question Hope you enjoy! I love it. Place your tots in the bottom of a buttered 9x13 casserole dish and place in the oven and cook for 12 minutes while you prepare the other ingredients. Thank you so much! color: #555; .feastmenulogo { document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Be sure to take a look at more recipes with ground beef and tasty casserole dishes. Please leave a rating in the recipe card. Once the mixture boils, transfer the skillet or Dutch oven to the oven. Add potatoes to a sealable food bag and add the oil, seasoning, pepper and red pepper flakes - shake the bag to coat completely. Then, it's loaded with cream-style corn, cream of mushroom soup, and lots of cheese.