COAT and fry fish as directed above. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Hoping to try a fish sandwich for lunch today! Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Drizzle melted butter over fish. Really appreciate this lovely comment, thank you! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Ownership of the restaurant stayed in the family for most of the time until 2007. Preheat your oven 350 degrees. Defrost the frozen catfish fillets in the refrigerator or under running water. I baked this fish tonight! Combine bread crumbs with cornmeal and basil in another shallow dish. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Save any recipe by tapping the heart in the bottom right corner. And breaded fish might just be my favorite oven fried recipe. Thanks! Gently place each fish fillet in oil mixture, then into breading mixture. Perhaps traveling will be possible sometime in the future again. This spice has now been added to your Flavor Profile, under "My Spices". Set aside. Preheat the oven to 300F and put the cooked fish on a baking sheet. :-). Thank you. Here is a visual overview of the ingredients in the recipe. I made this tonight, and my husband and I both thought it was delicious! My homemade breaded fish blows frozen fish sticks out of the water by far! This is a good way to learn to like to eat fish. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Brush the rub onto all sides of the fish. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Flip the fish over, bake for another 7 minutes. Mine looks a little different but tastes great. Heat the oil. Line a baking sheet with aluminum foil and coat with cooking spray. Oven-Fried Fish Recipe photo by Taste of Home. Place milk in another shallow dish. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Beer Batter for Fish - Allrecipes . Line cookie sheet with foil; generously spray foil with cooking spray. Or, you can always make your own! Spray with olive oil or other butter-flavored oil. Ive told all my friends too. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Hope this helps! Recipe first published on 03/08/2019. . The catfish fillets are crispy and just delectablemouthwatering. 15 Top Seafood Recipes from the American Southeast. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Gluten free, healthy, and great on its own or in a sandwich! Put the flour in a shallow bowl or plate. Its quick and easy! Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS
As an Amazon Associate I earn from qualifying purchases. Stir together all of the sauce ingredients. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Update here! Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. This recipe is perfect in every way. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Your email address will not be published. That sounds Absolutely Positively yummy. Place fillets on serving platter; garnish with lemon wedges. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. The actual amount of the breading consumed will vary. Feel free to calculate it yourself using this. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Line a baking sheet with aluminum foil. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. I fully intend on making this at least once a week until the end of time. Read more . No need to try to cut them with a boning knife to make them thinner. Brush with butter. Gather the ingredients. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. We could not get over how delicious it was! Use 1/2 cup Fish Fri per 1 lb. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. I love this recipe! This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Next time Ill make larger pieces. Did I miss the amounts somewhere? Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Top tips Be sure to thaw the fish fully. Im going to check out other recipes on your site. Visit Website. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. If you prefer some kick, you can, Thin pieces of fish will be done within about. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Repeat the process with the remaining fillets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is just scrumptious. I have served this to many a friend from the South, and it is always a winner! In medium bowl, beat eggs and beer with whisk. So if you live in the area, no need to drive. PLUS, you can feel good about it being way healthier than deep fried catfish! In a shallow bowl, combine cup flour, Old Bay, salt and pepper. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Open in Google Maps. Drain catfish. 3630 Marketplace Blvd #820, East Point, GA 30344. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. fish fillets on both sides with oil. Preheat the oven to 450 degrees F (230 degrees C). BRUSH 1 lb. (LogOut/ It doesnt take long to oven-fry these small catfish fillets. Instructions. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Make sure you coat all sides and pat it in a bit so its very well coated. Absolutely delicious! Perfect ingredient amounts. Place on cookie sheet. Cover and refrigerate until ready to serve. Directions Place fish in a greased 13-in. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Im so glad that you enjoyed the meal. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. And the clean up was super easy. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Dip fish into egg mixture; coat with bread crumb mixture. Thanks! We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. By doing so, the coating will stick to the fish and it will fry up nice and crispy. OMG, this is delicious!!! breading ingredients. Followed recipe to a T and it was so crispy and done perfectly. Download The Busy Mom's Guide to a Healthier Life.
Line a baking sheet with aluminum foil. Welcome to Bowl of Delicious. Set aside. Love love love. So, I came up with my own recipe. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Required fields are marked *. My method is simple and quick, and tastes just as delicious.About Catfish. 1 pounds catfish fillets, cut into serving pieces. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Thanks for a tasty way to enjoy fish. Heat oven to 400F. Pour the Slap Ya Mama Fish Fry into a shallow pan. Love this! Set aside. 2. Let the fish sit for about 15 minutes. I would think so, Julia. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. This is now my favorite go to recipe for baking fish in the oven! I made this tonight and was so yummy. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. The restaurant has been around since 1934 and is favorite of locals. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. 2. 2,000 calories a day is used for general nutrition advice. While wet, coat in Louisiana Fish Fry. The fish had just the right amount of crunch to make you forget it was baked in an oven! Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Additionally, the breading will not adhere to the chicken as . 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. You read that right. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Season with salt and pepper, to taste. Bake for 15 minutes, or until cooked through and golden brown. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Create an account for free to start your personal recipe box. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. By Food and Life Lover February 28, 2023. 2. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. DISCLAIMERS. Privacy Policy. Buttermilk? The Spruce Eats. About Nora This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. In a food processor, combine the torn up bread and melted butter. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. I made this last night and WOW! Fish fry - fish was good, Mac and cheese was not very flavorful. Start by preheating the oven to 430F. Then drain, dip in the breading. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and
Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Halibut is fantastic as well, but it is more pricey than the cod. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. * Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. So now when we cook and prepare this fish, we treat it as a luxury item. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Im glad that you liked it! As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Roll or shake fish in Fish Fri until evenly coated. These are terrific! oats, spelt, triticale, and kamut. Let the fillets rest for half an hour. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Turn once during cooking. I tried it and my catfish tastes awesome. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! The crust is extremely potato-y and very crunchy. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Combine the eggs and hot sauce or water in a another bowl. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Heat oil to 350F on medium heat. for the easiest Southern Style Oven Fried Catfish ever! In the South, catfish abounds. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Perfection. Weve taken several interesting adventures at this time in the spring of the year. Use 1/2 cup Fish Fri per 1 lb. Thats right, folks. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Rinse the catfish fillets, and pat dry. Life is changing with the Covid-19 virus. ACTS member also help serve during mealtimes. (-) Information is not currently available for this nutrient. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! . 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Its one of my favorites :-). Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). I made some minor adjustments for what I had laying around. Drain on paper towels. DEEP FRYING DIRECTIONS
I create easy, real food recipes for busy people. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. /4 of the recipe (not including optional tartar sauce). Place a dark-colored sheet pan in the oven to heat up. Nothing unusual or special. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Recipe Variations But overall this turned out better than any catfish Ive ever fried. 1. Evenly spread the mustard on both sides of the fish. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Set aside. Learn how your comment data is processed. baking dish. Author: Simply Mam Cooks Views . Place on cookie sheet. The mojarra does take about 15 minutes to . This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. You need a sturdy white fish that wont fall apart when breading and baking. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork.
The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. A definite keeper. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. When ready to cook the catfish, pre-heat oven to 400 degrees. The Spruce / Kristina Vanni. I think the baking powder is a real winner. Place fish on a greased baking sheet. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Place bread crumbs in large resealable food-storage plastic bag. CT'S Chicken & Fish . Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. BAKING DIRECTIONS
The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! I made a couple of adjustments because I had a couple of pretty thick pieces. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Its my go to fried catfish recipe. 2023 The Seasoned Mom. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). FILL deep fryer no more than 1/3 full with oil. Directions. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Drain catfish. Beat egg whites in a separate shallow dish until white and frothy. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Its on our menu for tonight! 2. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Season fish with salt and pepper on both sides . Thank you again for sharing this! Line a baking sheet with parchment paper. x 9-in. Taste of Home is America's #1 cooking magazine. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. DEEP FRYING DIRECTIONS. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. FRY fish, a few pieces at a time, in hot oil until light golden brown. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. It was simple to execute, and the result were fantastic!! There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. The couple has continued and enhanced the original menu. Thank you so much for the recipe and helpful notes! Place the fish on a large parchment paper lined baking sheet or pan. Coat each fillet well. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Step 3. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. To make the recipe, mix up all the ingredients for the breading. Preheat oven to 375 degrees. FILL deep fryer no more than 1/3 full with oil. ; these averaged 4 oz.) Thank you! The fish came out SUPER crispy, light, and full of flavor! Explore best places to eat fried fish in Massena and nearby. Our facilities have allergen, sanitation, and hygiene programs in place. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Will coarse ground cornmeal work? This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Pat fish dry with paper towels and season with salt and pepper. I prefer cod cut into pieces, I do about 8-10 pieces. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish.