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Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Required fields are marked *. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? This is going straight to the top of my favorites! I made this as outlined. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. We use Mailchimp as our marketing platform. these links. If it doesn't appear after 10 minutes, try refreshing the page. salt in a small bowl. Percentages are based on a diet of 2000 calories a day. Makes 2-3 servings. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Meanwhile, bring a large saucepan of water to a boil. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! in Parmesan Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Cook several minutes per side, until golden brown. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. For two people, halving the recipe would be plenty for two meals. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). or "How many meals a day should you eat?" Love!! Theme by. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Then remove foil and continue baking . 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. It wasnt saucy enough either. 1060/2000Cal left. Send me new recipes and content via email! Have you tried making it healthier, lighter or just more appealing to healthy people in your life? I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. I did find the time estimates more wildly optimistic than usual for eating well. Arrange half the eggplant slices over the sauce. Have fixed it many times. Brush both sides of the eggplant with the lemon juice mixture. in. Required fields are marked *. Preheat the oven to 350 degrees F (175 degrees C). Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? This lovely pasta dish is light, vegetarian and gluten-free. This gets the breading nice and crispy, but slashes fat and calories. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Season with salt, pepper, garlic and onion powder. Doubt Ill make again. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . We love that crispy crust and we take a different approach to achieve the same results. When it comes to weight loss, pasta carbs get a bad rep. Remove from oven and let it rest 15 minutes before serving. In a medium bowl, combine the flour and kefir or buttermilk. What has more calories eggplant parm or chicken parm? We ate it with spaghetti and my husband didn't miss meat with his pasta. 26g. your calorie needs. Eggplants are part of the nightshade family. Discovery, Inc. or its subsidiaries and affiliates. Slice eggplant into discs. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. But healthy pasta dishes are a thing. Its now a family favorite. Both times I received raves. Remove and place on a tray lined with paper towels to remove excess oil. I utterly adore it and will add it into my usual rotation Pros: Delicious! The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. , Thanks Cheyanneyoure the best! Your email address will not be published. 2. Be the first to leave one. Season with salt and pepper. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. And eggplant is a perfect ingredient for carb -conscious eating! Flip eggplants. Join for free! My family and friends loved it. this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. This will be a regular at our house! While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Subscribe now for full access. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Price and stock may change after publish date, and we may make money off I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. It should not be considered a substitute for a professional nutritionists advice. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Remove and place on a tray lined with paper towels to remove excess oil. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Mattyoull have to give it a try, they go perfectly well together! This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. The ingredient list I'm looking at doesn't match the video or the recipe title. If you continue to have issues, please contact us. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Here we bake breaded eggplant for crispy results with fewer calories to boot. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. This is a keeper. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. It was a big hit at our home! I love the light feel and fresh taste here compared to the heavy saucy version. Will definitely make again. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. This was a hit. What Happens to Your Body When You Eat NutsEveryDay. It is delicious and easy to make. Is Pasta bad for weight loss? Add Parmesan to the panko and mix well. Very good! Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. NYT Cooking is a subscription service of The New York Times. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Brush with olive oil. This was delicious!!! No mention of eggplant at all. Quick Shrimp Pasta with Garlic Feta Sauce. A serving of eggplant parmesan has about 22 grams of fat. This hit the spot without hurting my progress! Pros: taste, healthyCons: time consuming. Sodium 310 mg. 1990/2300mg left. Join for free! Read my. Make this vegan by skipping the parmesan. Did you make this recipe? Post a pic and mention @skinnytaste or tag #skinnytaste! Subscriber benefit: give recipes to anyone. Preheat oven to 450F. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. It makes the BEST Eggplant Parmesan Pasta! Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. I did make some additions to boost the flavor of the sauce. I have made this recipe several times and I love it! What a fantastic flavor combination! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Position racks in middle and lower thirds of oven; preheat to 400F. I like to eat Generate Not the food you're looking for? Very tasty. Please, skinny eggplant parmesan pasta with pesto. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. EatingWell's Eggplant ParmesanThis is the perfect recipe. They were willing to cook/bake/chop/do anything required to make the event a success. Trim ends from eggplant; cut crosswise into 8 slices. Calorie breakdown: 36% fat, 44% carbs, 20% protein. This was easy and delicious!!! Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Serve the eggplant alongside the pasta and veggies. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Your photo is being processed. lol . Please refresh the page or try again in a moment. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Remove foil and bake additional 20 minutes. Gave this recipe only 3 stars because mine turned out so watery. Transfer to a small plate and let cool. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Return the pasta to the saucepan. Add the chopped onions and cook, frequently stirring, until golden brown. This is going straight to the top of my favorites! Add onion and cook, stirring occasionally, until softened, about 2 minutes. Hubby loved it and didn't even realize he was eating a vegetarian dish! Learn more about Mailchimp's privacy practices here. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Used a variegated eggplant variety that turned out great. This will help you lose about 1 pound (0.45 kg) of body weight per week. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Will not use this or recommend this recipe! It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. An excellent version. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. My husband raved about it all night. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Add pasta and cook according to package directions, about 8 minutes. Grease a baking sheet. Your email address will not be published. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Someone mentioned it tasting like it had meat in it..and that is true. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Reserve cup of pasta water and drain. Add tomato passata. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Haha Allie thanks! I get asked this question a lot. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. If you do click Note: The information shown is Edamams estimate based on available ingredients and preparation. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Place the eggplant slices on a large tray, sprinkling each slice with some salt. The eggplant after baking was perfectly crisp and seasoned. Have you ever asked yourself, "How much weight can I lose in a month?" So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Preheat oil to 350F in a large cast iron pot or a deep fryer. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Is Chicken Parmesan unhealthy? Carbs. This recipe rivals some of the best eggplant parms I've had without the grease. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. So good. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! We're sorry, there seems to be an issue playing this video. I was skeptical - thinking it would be dry, will DEF make again. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Bake for 20 minutes at 400 degrees. Mahy!! Made this recipe for dinner last night. Heat oven to 425F. This lovely pasta dish is light, vegetarian and gluten-free. We loved this (like everyone else that's reviewed it)! Cool for 10 minutes and serve. It's a little time-consuming, but worth it. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. More than 60 percent of the total calories come from fat. Sprinkle with salt, pepper, and Italian seasoning. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. An unexpected error has occurred. Perhaps you should specify to cover with foil when baking! I used Trader Joes marinara sauce. Next, rinse under running water, dry with paper towels, and set aside. Sign Remove the lid and stir in the Parmesan and mozzarella. Transfer to a plate and set aside. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Cut calories more with Panko Really great recipe. Terrific recipe. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Whisk eggs and water in a shallow bowl. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? clicking our Amazon buttons will give us a little referral bonus. with detailed nutritional information including calories, fat and protein for each serving size. Disclosures. , I could not wait to get here this morning to check out this recipe, Mahy. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. What is one serving of eggplant parmesan? African Heritage Diet as Medicine: How Black Food Can Heal the Community. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). I will enjoy making and eating this over and over and will definitely share with other cooks. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Preheat oil to 350F in a large cast iron pot or a deep fryer. Stir in garlic until fragrant, 30 seconds. Uncover and bake 10 minutes longer. Beat eggs in a separate shallow bowl. depending on sprinkle some Parmesan and walnuts (optional) and serve. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. No breading, just eggplant, cheese and marinara. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Create 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Have found that Chinese eggplant is great in this dish as the skin is very tender. Prepare and refrigerate, tightly wrapping with foil. How many calories are in Olive Garden eggplant parmesan? So its a win win situation! . I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Offers may be subject to change without notice. Arrange the eggplant in a single layer on the prepared baking sheets. Rub with olive oil and sprinkle with salt and pepper. I've made this recipe two or three times and like it pretty well. Uncover and bake 10 minutes longer to help thicken the sauce. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. 98g. Price and stock may change after publish date, and we may make money off Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Cover the skillet and reduce heat to medium. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. This trick produces tender melt in your mouth eggplant just like the ride version. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami It was plenty for the entire family with leftovers for another meal. Plan 75-90 min to make this recipe. Bake for 20 minutes, turning halfway through until eggplant is golden. Giving this a try tonight! I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Here's what the research says about this nutritious and versatile type of food. I also watched the video which included a little time shortcut. Its a perfect pasta pair! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It has great flavor,easy to,make! Divide the pasta in bowls and top each with some of the mozzarella. Add extra walnut pieces for crunch (optional). Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. How many calories are in eggplant parmesan? It was awesome! SO GOODThis exceeding my expectations in every single way. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Yes! I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. The cheese and sauce dried out. oil and 1/4 tsp. The eggplant after baking was perfectly crisp and seasoned. Add eggplant and drizzle over the remaining cup oil. Transfer to the prepared pans, it's ok if they overlap slightly. This was a waste of time and money. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Will be making again. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. lemon juice, and 1/8 tsp. them, I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. How many calories are in Eggplant Parmesan? Please refresh the page or try again in a moment. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. What Happens to Your Body When You Eat NutsEveryDay. Please contact me if you would like to use any images . Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Heat the olive oil in the Dutch oven until hot. I use whole eggs and not the egg whites like the video shows. Very disappointed. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Thanks so much Hope you enjoy it, and I would love to see that dance! Beat egg whites in separate pie plate until foamy. So it starts with roasting eggplant slices. What a fantastic flavor combination! It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Roast until the eggplant is browned and tender, about 20 to 25 minutes. All Right Reserved. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). I will definitely be making this again! Calorie breakdown: 37% fat, 46% carbs, 17% protein. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. The skin of the eggplant is actually completely edible and also the most nutritious! And I found it. I even added a tiny bit of liquid when I saw what was happening. a meal plan in 2 clicks for free! Take it out of the oven and let it sit about 10 minutes before cutting. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease!